It’s the most wonderful time of the year! I’m a huge fan of the holiday season. Spending time with your family and loved ones while gorging on some delicious food. We all know how difficult it is to watch what we eat and maintain our regimen of exercising (if we have one). Now, I’m not a stickler for everything that I eat, but I do like to moderate what and how much I do eat. I’m sure you’re familiar with the old adage, “too much of a good thing.” It certainly applies to food.
Here’s a list of some of my favorite apps that will help you manage your weight and food intake during this holiday season.
Heart A-Tech 